Foods That Cause Constipation
If you are coping with constipation on a regular basis, it’s time to
reassess your diet and see what changes can be made to change what’s happening to your digestive system. It isn’t easy to overhaul your diet, but for many people it can be the make or break in preventing constipation. Constipation is uncomfortable and leads to bloating, which can be a struggle on a daily basis. These are the most common foods that cause constipation:
• Dairy
• Alcohol
• Red Meat
Which Foods Cause Constipation?
Dairy is one of the main proponents of constipation. It happens to you before you know it because you’re loading creamer into your coffee (another item that constipates many people) or chowing down on ice cream at a carnival. It’s hard to know when’s when if you’re consuming ice cream or most other dairy products. Limit yourself to a small serving and know that if you indulge in more, you may end up paying for it later.
Alcohol constipates many people, primarily beer. Blame the wheat and oat components in many beers that cause bloating and constipation. If you’ve ever indulged in more than three beers in one sitting, you know it’s easy to feel full fast even when drinking so-called light or low carb beers. You have two choices: either limit yourself to two beers or stick to liquor and seltzer or water for minimum bloat and constipation.
Red meat is something most people consume for protein, but in reality cooked red meat yields very little protein compared to other options such as chicken. Red meat takes about 90 hours for your body to digest, so the next time you’re going in for a juicy burger consider all of the work your digestive system will go through to make sure that red meat passes through you.
